TriKirk Coaching FREE Winter Workshop Series

TriKirk Coaching Winter Workshop Series:

Hosted by Colorado Multisport in Boulder, CO on the first Thursday of the months Dec, Jan, Feb, March.  

I will be leading a series of triathlon workshops over the upcoming winter months.  The workshops will focus on off-season training, improving your limiters/weaknesses, improving technique, etc.  After an intro lecture/demonstrational period we will break up into smaller groups to discuss topics, learn new techniques, answer questions, and address specific questions.  

All workshops will take place at Colorado Multisport in Boulder, beginning at 6:30pm, on the First Thursday of each month, December, 2010 through March, 2011.  

Colorado Multisport

2705A Spruce St.

Boulder, CO 80302

(303) 865-4604

Totally FREE to the public!! Bring your friends and training partners!

#1.  6:30pm, Thursday, December 2, 2010:

"Off-Season Training: Turning Weakness into Strength"

#2.  6:30pm, Thursday, January 6, 2011:

"Mastering Mechanics:  Improving Technique and Efficiency in Triathlon"

#3.  6:30pm, Thursday, February 3, 2011:

"Running Fast off the Bike:  Position, Pacing, Practice"

#4.  6:30pm, Thursday, March 3, 2011:

TBA

Hope to see you there!!
Kirk