Best thing about triathlon

Don't know, because I gave up on that addiction several years ago. But racing in general forces me to stay in shape (by choice) and challenges me to higher places.

Best post-workout/race food

Honestly?  A beer and usually whatever I can get my hands on.

Favorite Race

Tidewater Challenge - an insane MTB race around here that keeps my avg heart rate at 175 for 1.5 hours.  It hurts!

Race Distance

Don't really have a fav.

Favorite Training Run

Anywhere I can have a friend/family either running with me or next to me on a bicycle.  As to place, anywhere that is off-road with lots to see.

Favorite Training Ride

The fact that I'm on a bicycle (my fav thing to do!) makes almost anywhere my fav.

Fastest you've ever gone downhill on a bike and how it made you feel

In recent memory it was 48mph.  It scared me and enthralled me all at the same time.  But the climb was just as scary.

More about me

Without my family and more importantly God, none of this would be worth it!

What, if anything, do you like about Kirk's Coaching?

Kirk respects the fact that I'm human, a husband, a dad, a business owner and all of the other hats I wear.  Furthermore, he's human as well and we all get to share the journey together.